Breathe

"Do a Breath Exercise Every Day

The gateway to calming down the sympathetic nervous system and activating the parasympathetic nervous system in both meditation and yoga is the breath.  Which means breath is the core.  Bring in a specific breath practice every day--and come back to mindful breathing on and off throughout the day.


from 

The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, a nd My LifeFeb 21, 2013 by Donna Jackson Nakazawa